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Recipes in the category Vegetarian
Cheesy Spaghetti
Ready in 15 minutes. The kids love it.
Corn and Capsicum Fritters
Four Bean Taco
A great summer treat
Potato and Corn Frittata
Preparation time 10 minutes Cooking time 18 minutes
Potato Gnocchi in Pumpkin Sauce
Preparation time 10 minutes Cooking time 20 minutes
Pumpkin Soup
Simple and Ready in 30 minutes
Vegetarian Quiche
Preparation time 15 minutes Cooking time 50 minutes
 
Four Bean Taco
Vegetarian
Serves: 4
A great summer treat
1. In a bowl mix the refried beans and the drained four bean mix. 2. Heat taco shells in a preheated oven as per directions. 3. To serve spoon in bean mix followed by shredded lettuce, sliced tomato, grated cheese, salsa, sour cream and sprinkle sliced shallots over the top.
Ingredients  
Refried Beans 400
Four Bean Mix 400
Taco Shells 8
Lettuce 0.25
Tomato 2
Grated Cheese 200
Salsa 300
Sour Cream 150
Shallots 2

NUTRITION INFORMATION
Serving size: *
  Average Quantity per Serving Average Quantity per 100g
Energy *  * 
Protein *  * 
Fat, Total *  * 
  - Saturated *  * 
Carbohydrate *  * 
  - Sugars *  * 
Sodium *  * 
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