|
|
|
Warm Thai Beef Salad
|
|
Salads & Dressings
|
|
|
Serves: 4
|
|
|
|
1. In a bowl combine beef, garlic, coriander, thinly sliced chilli, lemon grass, ginger, chopped lime leaves, fish sauce and palm sugar.
Set aside for 15 minutes,
2. In a salad bowl combine, halved cherry tomatoes, tip and tailed beans, lettuce, bean sprouts, sliced red onion and capsicum.
3. Heat wok and add a little sesame oil. Add beef mix to very hot wok and stir fry for 2 minutes. Be careful not to over cook the meat as you want all the juices and flavours through the salad.
4. Serve salad topped with the beef mix garniched with red chilli and shallots.
|
|
|
| Beef, strips | | 400 | g |
| Minced Garlic | | 1 | tsp |
| Coriander | | 1 | tsp |
| Red Chilli | | 1 | each |
| Minced Chilli | | 0.5 | tsp |
| Lemon Grass | | 1 | tsp |
| Minced Ginger | | 1 | tsp |
| Lime Leaves | | 2 | each |
| Fish Sauce | | 1 | Tbsp |
| Palm Sugar | | 1 | tsp |
| Cherry Tomato | | 1 | punnet(s) |
| Green Beans | | 100 | g |
| Lettuce Mix | | 1 | packet(s) |
| Bean Sprouts | | 100 | g |
| Red Onion | | 0.5 | each |
| Yellow Capsicum | | 0.5 | each |
| Sesame Oil | | 2 | tsp |
| Shallots | | 2 | stalk(s) |
|
| NUTRITION INFORMATION |
| Serving size: * |
| |
Average Quantity per Serving |
Average Quantity per 100g |
| Energy |
* |
* |
| Protein |
* |
* |
| Fat, Total |
* |
* |
| - Saturated |
* |
* |
| Carbohydrate |
* |
* |
| - Sugars |
* |
* |
| Sodium |
* |
* |
* Available for subscribers only
|
|
|
|
|
|